If you suffer from hemorrhoids, anything like running or jogging can be a tough task. There are cases where a person can experience bleeding or blood in stool just after running or workouts. It makes things difficult if you have heat building up at the bottom and more so if you bleed every time you run.
So how do you deal with your piles? What can be done so that your schedule doesn’t get affected by it. And finally how do you get rid of the problem. We give you everything you wanted to know about running and hemorrhoids.
In short, hemorrhoids are swollen veins in or around your rectum area. There can be many different causes for their occurrence. And they are very uncomfortable to have, sometimes to the extent of severe pulsating pain. You just cannot ignore them and pretend to live your life like nothing really happened. If you are a runner or fond of running, the problem can cause trouble for you.
Is running or other exercises a cause of hemorrhoids?
First of all, you have to understand that running is never a cause for hemorrhoids. There can be many different causes of hemorrhoids but running isn’t one of them. In fact, running is only beneficial in the long run, as it will make you fit. It helps in improving your blood circulation, cardiovascular health and builds up your endurance.
So just don’t think that it is because of running or jogging that you have developed those lumps. Let this thought be out of your way.
However, running can cause a flare up or aggravate the problem if you are already suffering from hemorrhoids. Because of all the heat and friction that is caused between the legs when you run. This is especially true when you have external hemorrhoids. Running leads to more pressure, friction and heat which can cause a flare up.
There is a second reason to this as well. Running causes dehydration in body and If you don’t drink enough water, it can lead to constipation. Drinking less water is a common problem with long distance runners. Constipation can be really bad in this situation and you have to avoid it at all costs. There is a simple solution to this, drinking lots of water and keep your body well hydrated.
How can you run with hemorrhoids?
You definitely can run or jog even with them. Just take care of these lumps first and you will have no problem even with long distance or marathon running. You just have to prepare yourself before and after your running sessions.
- Use baby wipes or tucks when you are preparing to run or jog. Wiping or rubbing them gently with these pads should help keep them dry, clean and cool. You can use them before and after your exercise session. Don’t wipe with anything dry and also be gentle with them, no matter how badly they are itching.
- Use sitz bath – when your body has cooled down. You can use sitz bath to completely cool down the area and relax the blood vessels. Just be careful, don’t go for it until you have cooled down after your exercise. You can also do it before your exercise
- Eat food full of fiber – As a trainee, you may need a lot of protein, but don’t forget to add fiber to your body. It is fiber that will ease out the movement of food in your colon.
- Drink plenty of water – as we said earlier, have a lot of water. It will help you with constipation.
- Use suppositories – You can also use some suppositories to put them in check. You can use the natural ones made of coconut or garlic. There are some available over the medical counters but natural ones are just as effective. Try using them.
- Avoid standing or sitting for long – This may not be a very practical solution for a lot of people because of modern day work profiles, try and avoid standing or sitting for long hours if possible. You can also use donut cushions to help you with your sitting.
These were some of the very simple yet effective ways you can take care of your hemorrhoids. Now you don’t have to leave running or skip your schedules because of this. In long term, running will only benefit you. In fact if you use some of the natural remedies in combination with each other, they can be super effective in healing your hemorrhoids permanently.