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Prevent Hemorrhoids Through Diet

admin — Thu, 16 Jul 2009 22:41:00 +0000

Chili Peppers

It has been found that when you eat a lot of chili peppers
that you can get a burning sensation in the rectum or anus.
It is best to avoid eating too many peppers, especially if you
have an advance case of hemorrhoids. Peppers are actually
good for blood circulation and for healing ulcers.

It is always
the excess that creates problems in your body.

Here are some additional foods to avoid, which cause constipation.

Coffee
Alcohol
Bad Fats
Animal products
Red meat

Foods you should be eating to help relieve hemorrhoids

A high fiber diet obtained from raw fruits and vegetables is what you need to eat for eliminating and for preventing constipation. When you don’t have constipation, you won’t have hemorrhoids.

The amount of fiber you should be eating is 25 35 grams per day. Most people only eat about 8 – 12 grams per day.

If you have not been eating a lot of fiber, you need to add
fiber slowly to your diet, especially if you add it by using
bran. Increase your use of bran or other bran cereals over
a couple of weeks.

If you add fiber to your diet with fruits and vegetables, you can add them freely without much problem. However, since your stomach will not be use to it, you may experience more gas for a week or two. You can compensate for this by taking digestive enzymes to help you digest the extra produce.

The following list of juices and fruits are good for helping cure or relieve Hemorrhoids.

Juices

Juices are good for hemorrhoids but especially dark berry
juices mixed with equal parts of apple juice. The dark berry
juices to use are,

Cherries, blackberries, blueberries

These berries contain ‘anthocyanins’ and
‘proanthocyanidins’ which reduce hemorrhoidal pain and
Swelling by toning and strengthening the hemorrhoid
veins. Drink at least one glass of this juice mixture each day.

Cantaloupe

Cantaloupes are one of the best foods you can eat. It has a
good source of vitamins and minerals. It has a high beta-carotene
level and has anti-clogging properties.

Red and Black Currant Berries

Currants are high in Vitamin C, rutin, and minerals. This
makes their juice valuable in clearing hemorrhoids. The also
have a small amount of the fatty acid GLA, which produce
prostaglandin that control body pain.

This juice is also good for cleansing the liver and blood.
Good liver function is necessary for maintaining a healthy
colon, rectum and anus.

Drink 1 -2 glasses a day of red or black currant berries.

Pomegranate Juice

Although pomegranate juice may be hard to find, it is quite
useful in reducing hemorrhoids, because of its strong
astringency. Saturate a cotton ball with pomegranate juice
and push it slightly into your rectum.

If you have pinworms, the tannins in pomegranate juice will
help you get rid of them. You can also drink the juice.
During the summer I have on occasion found pomegranate
juice at a farmers market. It is slightly tart but it is easy to
drink. However, it’s hard to drink more than a glass full without
getting a stomach upset.

Oranges and bananas

Eat 2-3 oranges and 2 bananas a day. Oranges provide
vitamin C, bioflavonoids, and fiber. Bananas provide
minerals that help to strengthen tissue and have plenty of
fiber. Bananas can also be steamed to give more relief and even eliminate hemorrhoids. Steam two not quite ripe bananas with their peel until they are soft. Eat two in the morning and two in the evening.

Papaya

Papaya is an excellent fruit to eat. It has good mineral
content, fiber, and has enzymes to digest protein.

These are the fruits and juices to use to for relieving hemorrhoids. Adding more vegetables to your eating habits is also important to get more fiber. These fruits, juices, and vegetables will help you keep regular and provide pain and inflammation relief for your hemorrhoid symptoms

Published by Hemorrhoids Help

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Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called ‘natural-remedies-thatwork.com’ and he has written an ebook called ‘How to Relieve Your Constipation with 77 Natural Remedies.’ You can get more information on this ebook and more hemorrhoid remedies at this site. www.hemorrhoid-remedies.for–you.info

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Treating Hemorrhoids

admin — Fri, 27 Mar 2009 17:21:00 +0000

Get Rid Of Hemorrhoids Forever!

There are several good over the counter treatment options for hemorrhoids. Individuals looking to use these treatments for hemorrhoids can use such products to readily address the irritating and sometimes painful symptoms that accompany hemorrhoid formation. In addition, one will find that the majority of these treatments are very easy to use. The best solutions, however, are homeopathic and natural in nature that will cure your hemorrhoids once and for all. ( see below )

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Topical Creams

Individuals that suffer from hemorrhoids often turn to over the counter creams in order to treat them. The creams offered can be applied topically with a finger or a cotton ball to the anorectal area affected. The area should be thoroughly cleaned first, and the cream can then be applied. It will be necessary for the individual using an over the counter treatment for hemorrhoids to follow the application and use instructions with care. hemorrhoid creams containing hydrocortisone serve to reduce overall swelling of the area and will provide the individual with some relief for pain and itchiness as well.

Suppositories

Over the counter suppositories are recommended for individuals suffering from internal hemorrhoids. Again, it will be necessary to carefully read the labeling of the product to determine appropriate use it. Suppositories are inserted directly into the rectum through the anus, and therefore the medication is directly applied in the region where internal hemorrhoids form.

Temporary Pain Relief

Some hemorrhoid sufferers are forced to deal with considerable discomfort. That being the case, aspirin, or ibuprofen products can work well to alleviate the discomfort that one is forced to deal with. An individual may also want to invest in one or more ice packs which serve as all natural methods for minimizing the swelling which accompanies hemorrhoids.

Witch Hazel Applications

Witch hazel has been used as a successful treatment of hemorrhoids for centuries. This product is sold as a liquid and it can be placed on cotton balls in order to apply the liquid to the affected area. Witch hazel helps to cease bleeding from hemorrhoids and also serves to reduce swelling. Some pads are sold with witch hazel in them so these pads are suitable for hemorrhoid treatments as well.

Fiber Supplements

Often times one will find that once a person develops an issue with bowel irregularities, hemorrhoids form. What’s worse is the fact that bowel irregularity actually worsens hemorrhoid conditions. Therefore, many people suffering from hemorrhoids can benefit from purchasing a fiber supplement to ensure bowel regularity and to minimize hemmroid aggravation and irritation. A fiber supplement can be purchased in powder form, mixed with a glass of water, and consumed once a day. This fiber supplement will ensure regular bowel movements, help in eliminating issues with constipation, and therefore improve hemorrhoid conditions as well.

Vitamins

Certain vitamin deficiencies can contribute to hemorrhoid formation and irritation. It is therefore a good idea to invest in some good vitamin supplements. Taking a supplement like Vitamin E can encourage the proper healing of the anorectal area, and Vitamin E is vital to the immune system as well. Vitamin C is also appreciated for its healing and immune boosting properties, and can help in speeding up recovery from hemorrhoids in addition to other conditions.

Homeopathic Remedies

The best way to get rid if hemorrhoids once and for all is to make some changes in your diet, exercise, and drink plenty of water. There are natural and homeopathic remedies on the market that really are the only ones that provide not only immediate relief but also a long term treatment program that will keep hemorrhoids from returning.

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Prevent Hemorrhoids Through Diet

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