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Mountain Biking Repetitive Strain Injury Advice

admin — Sat, 15 Aug 2009 22:28:00 +0000

Mountain Biking and indeed cycling in general is one of the most popular sports in the world. The reason for this is because there are so many things a bike can be used for, including competitive racing, getting to and from work each day or just as a bit of leisurely enjoyment. However, those who are keen cyclists are probably aware that if precautions aren t taken, there are a number of repetitive-strain injuries that can occur from cycling, especially mountain biking. Here we examine the causes and preventive measures for three of the most common cycling-related injuries:

Wrist Problems. A great deal of the force that is transmitted to the bike when you go over bumps travels up through the wrists. What s more, as your upper body weight is usually pushing down on your wrists, they can often be put under a lot of strain and become inflamed or injured.Having quality suspension on the front forks of the bike will reduce a lot of the pressure, or if you cannot have suspension, make sure the forks have shock absorbing qualities like you find on the Trek Madone.

Pain In The Backside. This is one of the most common complaints and is basically a result of repetitive pressure on the gluteus maximus (backside) muscle and surrounding sensitive areas. One problem that can result from bicycling is hemorrhoids. Bumpy trails and resultant shocks to the buttocks can result in this problem and certainly aggravate a hemorrhoids condition if it already exists. It is in every rider’s interest to address backside problems as soon as they can quickly become quite serious and even lead to problems with fertility. If you are going to buy a new saddle it is well worth testing it out extensively and giving it a few miles worth of use, as sometimes saddles can start off comfortable, but cause problems after a while. You can also purchase advanced cycle clothing such as padded shorts which act to dampen the effect of harmful pressure.

Knee Problems. Another common complaint among riders is knee injuries, inflammation and general soreness. There are bike settings that can aggravate this problem, such as having the saddle too high but generally it is caused by overuse and too much strain on the knees. Try making sure all your bike components have shock-absorbing qualities, such as Pinarello frames which reduce the amount of force transferred through the knee joint.

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Prevent Hemorrhoids Through Diet

admin — Thu, 16 Jul 2009 22:41:00 +0000

Get Rid Of Hemorrhoids Now!

Chili Peppers

It has been found that when you eat a lot of chili peppers
that you can get a burning sensation in the rectum or anus.
It is best to avoid eating too many peppers, especially if you
have an advance case of hemorrhoids. Peppers are actually
good for blood circulation and for healing ulcers.

It is always
the excess that creates problems in your body.

Here are some additional foods to avoid, which cause constipation.

Coffee
Alcohol
Bad Fats
Animal products
Red meat

Foods you should be eating to help relieve hemorrhoids

A high fiber diet obtained from raw fruits and vegetables is what you need to eat for eliminating and for preventing constipation. When you don’t have constipation, you won’t have hemorrhoids.

The amount of fiber you should be eating is 25 35 grams per day. Most people only eat about 8 – 12 grams per day.

If you have not been eating a lot of fiber, you need to add
fiber slowly to your diet, especially if you add it by using
bran. Increase your use of bran or other bran cereals over
a couple of weeks.

If you add fiber to your diet with fruits and vegetables, you can add them freely without much problem. However, since your stomach will not be use to it, you may experience more gas for a week or two. You can compensate for this by taking digestive enzymes to help you digest the extra produce.

The following list of juices and fruits are good for helping cure or relieve Hemorrhoids.

Juices

Juices are good for hemorrhoids but especially dark berry
juices mixed with equal parts of apple juice. The dark berry
juices to use are,

Cherries, blackberries, blueberries

These berries contain ‘anthocyanins’ and
‘proanthocyanidins’ which reduce hemorrhoidal pain and
Swelling by toning and strengthening the hemorrhoid
veins. Drink at least one glass of this juice mixture each day.

Cantaloupe

Cantaloupes are one of the best foods you can eat. It has a
good source of vitamins and minerals. It has a high beta-carotene
level and has anti-clogging properties.

Red and Black Currant Berries

Currants are high in Vitamin C, rutin, and minerals. This
makes their juice valuable in clearing hemorrhoids. The also
have a small amount of the fatty acid GLA, which produce
prostaglandin that control body pain.

This juice is also good for cleansing the liver and blood.
Good liver function is necessary for maintaining a healthy
colon, rectum and anus.

Drink 1 -2 glasses a day of red or black currant berries.

Pomegranate Juice

Although pomegranate juice may be hard to find, it is quite
useful in reducing hemorrhoids, because of its strong
astringency. Saturate a cotton ball with pomegranate juice
and push it slightly into your rectum.

If you have pinworms, the tannins in pomegranate juice will
help you get rid of them. You can also drink the juice.
During the summer I have on occasion found pomegranate
juice at a farmers market. It is slightly tart but it is easy to
drink. However, it’s hard to drink more than a glass full without
getting a stomach upset.

Oranges and bananas

Eat 2-3 oranges and 2 bananas a day. Oranges provide
vitamin C, bioflavonoids, and fiber. Bananas provide
minerals that help to strengthen tissue and have plenty of
fiber. Bananas can also be steamed to give more relief and even eliminate hemorrhoids. Steam two not quite ripe bananas with their peel until they are soft. Eat two in the morning and two in the evening.

Papaya

Papaya is an excellent fruit to eat. It has good mineral
content, fiber, and has enzymes to digest protein.

These are the fruits and juices to use to for relieving hemorrhoids. Adding more vegetables to your eating habits is also important to get more fiber. These fruits, juices, and vegetables will help you keep regular and provide pain and inflammation relief for your hemorrhoid symptoms

Published by Hemorrhoids Help

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Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called ‘natural-remedies-thatwork.com’ and he has written an ebook called ‘How to Relieve Your Constipation with 77 Natural Remedies.’ You can get more information on this ebook and more hemorrhoid remedies at this site. www.hemorrhoid-remedies.for–you.info

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Thrombosed Hemorrhoids

admin — Wed, 22 Apr 2009 22:42:00 +0000

Get Rid of Hemorrhoids Forever!

In life there are certain things that we will experience that we wished we never had to. It could be that we never knew what they were or that we never took the time to learn. That is why it is important that we understand our bodies and how to treat them right to avoid problems like hemorrhoids.

Hemorrhoids are actually veins that can be found in the inside of the anus. No one is born without hemorrhoids although it is possible to have them removed. When the hemorrhoids are swollen they will cause someone immense pain, itching, swelling, lumps, and in some cases bleeding. Usually it is only internal hemorrhoids that cause bleeding which comes from the inside of the anus.

Most people will experience hemorrhoids because they have a bad diet and they are having to strain when trying to pass stools. The straining will cause the veins to swell because it is putting too much pressure on it. The most common people to experience hemorrhoids are women who are pregnant. The pressure from the weight that they are gaining and the straining of pushing out a baby is the worst type of pressure that can cause them.

There is a type of hemorroids called thrombosed hemorrhoids. This type is caused when the hemorrhoids have formed blood clots. These blood clots are formed within blood vessels and have become swollen and strangulated. These are very visible external hemorrhoids and also one of the worst that anyone could experience. You can recognize them by their bluish and purple skin covered veins. The lumps they form can be as large as a quarter or nickel.

The best way to treat thrombosed hemorrhoids is to soak them in warm water for 15 minutes a few times everyday. This will help to relieve the pain and to reduce the swelling. Also add fiber to your diet will make it easier for you when passing stools. Also try using anti-flammatories to relieve some of the itching and burning sensations.

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A Natural Cure For Hemorrhoids

admin — Sun, 05 Apr 2009 22:45:00 +0000

Get Rid Of Hemorrhoids Forever

Since you are reading this I assume that you have been to the doctor, you have tried all the medications in the know and you have looked for this information on the internet.

All these cures don’t work! Why? because they do not treat the root cause of your hemorrhoids. All of these “treatments” focus on eliminating the symptoms rather than eliminating the hemorrhoids for good.

You have heard of surgery for these issues? The surgery will take away the problem temporarily as well and then hemorrhoids will reappear as the issues that cursed your hemorrhoids in the first place are still there.

Want to cure this issue for good?

It is very simple to do, change your diet! That’s all you have to do to go on a road towards permanent relief. Understand this, hemorrhoids is just a severe inflammation of tissues. If you intake a large amount of very dry foods, as they get digested and go through these tissues the inflammations get more severe.

You must significantly increase the amount of fluids and water that you consume and you must eat more vegetables. I know this may sound very stupid but adding these things alone will give a noticeable healing. As a former chronic sufferer of this problem I will always recommend this as it really helped.

Eat less meats as these are the heaviest for your inflamed tissues. You should also consider increasing your vitamin intake in the form of supplements as your body desperately needs vitamins to fight hemmroids.

These facts alone will help you decrease your hemorroids dramatically but you need to make sure you do follow these procedures every day with persistence.

There is a product on the market that can provide short-term relief plus long-term prevention of hemorrhoids recurring. The short term relief comes from a homeopathic liquid that is applied under your tongue (where it is quickly absorbed into your blood stream) and attacks the pain and swelling of the hemorhoids. The long-term prevention of recurrence comes from a natural supplement that addresses your colon issues. It provides the nutrients and keeps you from becoming constipated. With the dietary suggestions I mentioned above, you shouldn’t be bothered by hemorrhoids again. Click Here for more information.

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Treating Hemorrhoids

admin — Fri, 27 Mar 2009 17:21:00 +0000

Get Rid Of Hemorrhoids Forever!

There are several good over the counter treatment options for hemorrhoids. Individuals looking to use these treatments for hemorrhoids can use such products to readily address the irritating and sometimes painful symptoms that accompany hemorrhoid formation. In addition, one will find that the majority of these treatments are very easy to use. The best solutions, however, are homeopathic and natural in nature that will cure your hemorrhoids once and for all. ( see below )

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Topical Creams

Individuals that suffer from hemorrhoids often turn to over the counter creams in order to treat them. The creams offered can be applied topically with a finger or a cotton ball to the anorectal area affected. The area should be thoroughly cleaned first, and the cream can then be applied. It will be necessary for the individual using an over the counter treatment for hemorrhoids to follow the application and use instructions with care. hemorrhoid creams containing hydrocortisone serve to reduce overall swelling of the area and will provide the individual with some relief for pain and itchiness as well.

Suppositories

Over the counter suppositories are recommended for individuals suffering from internal hemorrhoids. Again, it will be necessary to carefully read the labeling of the product to determine appropriate use it. Suppositories are inserted directly into the rectum through the anus, and therefore the medication is directly applied in the region where internal hemorrhoids form.

Temporary Pain Relief

Some hemorrhoid sufferers are forced to deal with considerable discomfort. That being the case, aspirin, or ibuprofen products can work well to alleviate the discomfort that one is forced to deal with. An individual may also want to invest in one or more ice packs which serve as all natural methods for minimizing the swelling which accompanies hemorrhoids.

Witch Hazel Applications

Witch hazel has been used as a successful treatment of hemorrhoids for centuries. This product is sold as a liquid and it can be placed on cotton balls in order to apply the liquid to the affected area. Witch hazel helps to cease bleeding from hemorrhoids and also serves to reduce swelling. Some pads are sold with witch hazel in them so these pads are suitable for hemorrhoid treatments as well.

Fiber Supplements

Often times one will find that once a person develops an issue with bowel irregularities, hemorrhoids form. What’s worse is the fact that bowel irregularity actually worsens hemorrhoid conditions. Therefore, many people suffering from hemorrhoids can benefit from purchasing a fiber supplement to ensure bowel regularity and to minimize hemmroid aggravation and irritation. A fiber supplement can be purchased in powder form, mixed with a glass of water, and consumed once a day. This fiber supplement will ensure regular bowel movements, help in eliminating issues with constipation, and therefore improve hemorrhoid conditions as well.

Vitamins

Certain vitamin deficiencies can contribute to hemorrhoid formation and irritation. It is therefore a good idea to invest in some good vitamin supplements. Taking a supplement like Vitamin E can encourage the proper healing of the anorectal area, and Vitamin E is vital to the immune system as well. Vitamin C is also appreciated for its healing and immune boosting properties, and can help in speeding up recovery from hemorrhoids in addition to other conditions.

Homeopathic Remedies

The best way to get rid if hemorrhoids once and for all is to make some changes in your diet, exercise, and drink plenty of water. There are natural and homeopathic remedies on the market that really are the only ones that provide not only immediate relief but also a long term treatment program that will keep hemorrhoids from returning.

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Causes of Hemorrhoids

admin — Thu, 12 Mar 2009 03:04:00 +0000

Get Rid Of Hemorrhoids Forever!

Let’s face it. Hemorrhoids isn’t exactly a glamorous topic for conversation. People who have them find it embarrassing. They’re reluctant to talk about it with their friends, and even with a doctor. I mean it really is quite personal.

That explains why some people who have hemorrhoids don’t go to a doctor, even when they should.They wait for the pain to subside because it always has in the past. But in some cases, aside from the pain and discomfort they a experiencing, some people are endangering their lives. Remember the story about my friend who nearly died from blood loss–he stubbornly refused to see his doctor about the bleeding that ended up being an anal fissure. Lucky for him his wife got him to go to the emergency room.

If you are really worried about having hemorrhoids, a careful lifestyle will help a lot. Here are some causes of hemorrhoids:

Pregnancy:

Being pregnant causes a woman to increase chances of having hemorrhoids. This is because the rectal veins will be pressured more because of the added weight in the uterus. For women who are already experiencing hemorrhoids, pregnancy can worsen the situation.

Women who are pregnant who do not experience hemorrhoids during pregnancy may still get hemorrhoids during the labor period. This is due to the long and arduous delivery. Another reason is the constipation that a woman experiences after childbirth. Because of the tenderness in the anus and perianal area, women will prolong bowel movements.

Postponing Bowel Movements

Constipation is a major cause of hemorrhoids. There are many reasons people have constipation. In most instances it is the result of the types of food they eat combined with a lack of exercise.

There are some people who are afraid to "do a poop" at other places because the toilet might be dirty. That was one of my friend’s phobias (the friend I mentioned above). He just couldn’t bring himself to take a "merde" (French for poop) in a public facility. He’d hold it all afternoon just to make it back to his apartment and do it there. It used to amaze me.

Another reason is that there is just no toilet nearby, which happens to everyone once in awhile. So people will just try to force the merde back inside for a couple more hours. Doing this occasionally can do no harm, however if it becomes habitual it might lead to hemorrhoids.

When the feces stays longer in the fecal colon, it becomes harder and drier. This makes it tougher to pass. You will then need to force its way out. The rectal muscles that signal a person its time to take a merde may also become weaker. Just imagine a situation that you suddenly merde in your pants because you didn’t feel anything.I sure can’t but the research I’ve done says this happens to some people.

Diseases

There are lots of diseases that cause hemorrhoids. One disease that can seriously cause hemorrhoids is rectal cancer. This is because rectal cancer will make the person have “false” calls of nature. It will then cause the person to go the bathroom regularly and will strain longer.

People who abuse alcohol will make their livers larger. This is what happened to the same friend I keep mentioning.This will then create extra pressure on the rectal veins. Other diseases that may also cause hemorrhoids are irritable bowel syndrome and an intestinal tumor. These diseases causes constipation or interfere with normal elimination.

Occupational Hazards

Persons who are on their feet all day, like a clerk in a store or a factory worker on an assembly line have higher incidences of hemorrhoids. The same is true for persons who sit all day like truck drivers. And persons who are overweight also have a higher rate of hemorrhoids.

Knowing this can help a person who has hemorrhoids make some changes in his or her lifestyle to keep them from breaking out in the future.

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admin — Sat, 07 Mar 2009 17:52:00 +0000

Get Rid Of Hemorrhoids Forever!

In the medical world a hemorrhoid is described as an enlarged or swollen vein. Hemorrhoids are somewhat similar to varicose veins that develop in the legs, except that hemorrhoids are veins located in the anus. These veins cushion and protect the anal canal. Pain and problems occur when these veins are stretched and tear under pressure.

Hemorrhoids are a very common medical problem seen in both men and women, usually over the age of 30, with most suffering from hemorrhoids between the ages of 45 and 65 years old. It is estimated that more than a half million people seek treatment for symptoms of hemorrhoids each year in the United States. Of this half million hemorrhoid sufferers, 10 to 20 percent will need surgical treatment.

Most medical professionals blame the cause of hemorrhoids on prolonged sitting on the toilet and chronic straining due to constipation. Hemorrhoids are also very common during pregnancy, due to the strain from carrying the excess weight of the baby.

You may suffer from internal or external hemorrhoids. Generally an internal hemorrhoid, which is located higher up in the anus is not painful, but you will notice bleeding. Hemorrhoids will bleed bright red blood due to their abundance of arterial blood, which is different from the dark blood in your venous system. At times a hemorrhoid will protrude from the anal canal. called prolapsed hemorroids, these usually can be gently pushed back inside. If not, a consultation with a specialist is necessary.

External hemmorhoids are those that are itchy and painful and really uncomfortable. If you experience external hemorrhoids you will see bright red blood on the toilet paper, or in the toilet bowl after a bowel movement.

There are ways to relieve the discomfort of hemorrhoids. A sitz bath can help to relieve the discomfort of hemorrhoids. It is suggested that you sit in a tub of warm water for fifteen minutes several times a day. When you wipe, instead of toilet paper use pads soaked with witch hazel. You can buy these pads at any drug store. Application of any of the numerous over-the-counter hemorrhoid preparations will help to relieve the discomfort and itching. However we have a superior one mentioned on the Home Page.

Prolonged periods of either standing or sitting can aggravate hemorrhoids. Straining when you have a bowel movement is one of the chief causes of them, and will definitely make them worse and much more painful. Don’t do it. The cause of constipation may be not enough fiber in your diet. Take a fiber supplement. We will talk more about dietary changes you can make to keep your hemorrhoids from returning.

Any rectal bleeding of any kind should be checked by your physician. As I pointed out on the Home Page, I have a friend who almost died from his hemorrhoids, except that what he thought was an internal hemorrhoid was actually an anal fissure. Bottom line (no pun intended), if you have rectal bleeding that is persistant, you need to see a doctor–right away!

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