Mountain Biking Repetitive Strain Injury Advice

admin — Sat, 15 Aug 2009 22:28:00 +0000

Mountain Biking and indeed cycling in general is one of the most popular sports in the world. The reason for this is because there are so many things a bike can be used for, including competitive racing, getting to and from work each day or just as a bit of leisurely enjoyment. However, those who are keen cyclists are probably aware that if precautions aren t taken, there are a number of repetitive-strain injuries that can occur from cycling, especially mountain biking. Here we examine the causes and preventive measures for three of the most common cycling-related injuries:

Wrist Problems. A great deal of the force that is transmitted to the bike when you go over bumps travels up through the wrists. What s more, as your upper body weight is usually pushing down on your wrists, they can often be put under a lot of strain and become inflamed or injured.Having quality suspension on the front forks of the bike will reduce a lot of the pressure, or if you cannot have suspension, make sure the forks have shock absorbing qualities like you find on the Trek Madone.

Pain In The Backside. This is one of the most common complaints and is basically a result of repetitive pressure on the gluteus maximus (backside) muscle and surrounding sensitive areas. One problem that can result from bicycling is hemorrhoids. Bumpy trails and resultant shocks to the buttocks can result in this problem and certainly aggravate a hemorrhoids condition if it already exists. It is in every rider’s interest to address backside problems as soon as they can quickly become quite serious and even lead to problems with fertility. If you are going to buy a new saddle it is well worth testing it out extensively and giving it a few miles worth of use, as sometimes saddles can start off comfortable, but cause problems after a while. You can also purchase advanced cycle clothing such as padded shorts which act to dampen the effect of harmful pressure.

Knee Problems. Another common complaint among riders is knee injuries, inflammation and general soreness. There are bike settings that can aggravate this problem, such as having the saddle too high but generally it is caused by overuse and too much strain on the knees. Try making sure all your bike components have shock-absorbing qualities, such as Pinarello frames which reduce the amount of force transferred through the knee joint.

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Information About Hemorrhoids

admin — Sat, 07 Mar 2009 17:52:00 +0000

Get Rid Of Hemorrhoids Forever!

In the medical world a hemorrhoid is described as an enlarged or swollen vein. Hemorrhoids are somewhat similar to varicose veins that develop in the legs, except that hemorrhoids are veins located in the anus. These veins cushion and protect the anal canal. Pain and problems occur when these veins are stretched and tear under pressure.

Hemorrhoids are a very common medical problem seen in both men and women, usually over the age of 30, with most suffering from hemorrhoids between the ages of 45 and 65 years old. It is estimated that more than a half million people seek treatment for symptoms of hemorrhoids each year in the United States. Of this half million hemorrhoid sufferers, 10 to 20 percent will need surgical treatment.

Most medical professionals blame the cause of hemorrhoids on prolonged sitting on the toilet and chronic straining due to constipation. Hemorrhoids are also very common during pregnancy, due to the strain from carrying the excess weight of the baby.

You may suffer from internal or external hemorrhoids. Generally an internal hemorrhoid, which is located higher up in the anus is not painful, but you will notice bleeding. Hemorrhoids will bleed bright red blood due to their abundance of arterial blood, which is different from the dark blood in your venous system. At times a hemorrhoid will protrude from the anal canal. called prolapsed hemorroids, these usually can be gently pushed back inside. If not, a consultation with a specialist is necessary.

External hemmorhoids are those that are itchy and painful and really uncomfortable. If you experience external hemorrhoids you will see bright red blood on the toilet paper, or in the toilet bowl after a bowel movement.

There are ways to relieve the discomfort of hemorrhoids. A sitz bath can help to relieve the discomfort of hemorrhoids. It is suggested that you sit in a tub of warm water for fifteen minutes several times a day. When you wipe, instead of toilet paper use pads soaked with witch hazel. You can buy these pads at any drug store. Application of any of the numerous over-the-counter hemorrhoid preparations will help to relieve the discomfort and itching. However we have a superior one mentioned on the Home Page.

Prolonged periods of either standing or sitting can aggravate hemorrhoids. Straining when you have a bowel movement is one of the chief causes of them, and will definitely make them worse and much more painful. Don’t do it. The cause of constipation may be not enough fiber in your diet. Take a fiber supplement. We will talk more about dietary changes you can make to keep your hemorrhoids from returning.

Any rectal bleeding of any kind should be checked by your physician. As I pointed out on the Home Page, I have a friend who almost died from his hemorrhoids, except that what he thought was an internal hemorrhoid was actually an anal fissure. Bottom line (no pun intended), if you have rectal bleeding that is persistant, you need to see a doctor–right away!

Published by Hemorrhoids Help

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Mountain Biking Repetitive Strain Injury Advice

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