I am Alex, I am a fitness and health enthusiast. I believe that natural and home remedies are always better than the popular medications. Prevention is always better than cure. Nature inspires me and I feel that being calm and close to nature is what gives you a healthy body and mind.
Our own bodies are one of the best mechanisms mother nature has given us, we just forget to take care. Nature has abundance of healing remedies and cures. This is my small effort to educate people about getting back to natural remedies.
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